Tag Archives: beginning

Goals

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Let’s talk about goals. Goal is to basically get healthy, feel good and have energy. But to see progress then I will brake it down in to numbers and goals.

I took the most obvious goal this is lose weight. Me and my husband both decided for -45 kgs. My dream would be -50, but goal will stay at -45 kg-s.

My bestie is a designer so she calculated out my ideal measurements in proportion to my figure:

Breast: 89 cm

Waist 72 cm

Hip: 96 cm

I will keep my current weight to myself. The reason is simple – I feel embarrassed to say that I let myself go this far. Maybe one day I will say what it was. Fair to say, my this time start is not at my highest.

But I will disclose my current measurements:

Breast is at: 122 cm (to lose 33 cm)

Waist is at: 105 cm (to lose 33 cm)

Hips are at: 136 cm (to lose 40 cm)

Total to lose: 106 cm. I will take my measurements once a month. These were taken on the 2nd of January.

Weigh ins: Weekly on Sunday.

Diet start was 3. January.

Movement goals: 3x a week as a minimum for 30 minutes.

Diet: I will be following the meal plan from Erik Orgu. Idea is to follow it to 100%, exemption one treat meal a week if really needed or if there are any events and celebrations.

Sounds pretty simple. I hope I will be successful.

The Beginning

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Welcome to my health blog. I guess firstly I need to explain why I decided to do this publicly. I guess it is to motivate myself to keep on going. When you do something right in the open then you not only have an obligation before yourself but also to others. This also makes it harder to quit.

So, the goal of this blog is to keep my motivation going and finally get healthy. I never have had a problem on how I look. The issue that I am having, is that I am more and more aware, that I am getting older, and this weight will start causing health issues.

I will be documenting my journey until I will get to a healthy weight.

How shall I do it? With a healthy diet and finally getting my body moving regularly.

I will be using the Meal Plan from Erik Orgu and have a goal to get moving at least three times a week for starters.  

Start day: 3. January 2022.